Support To Stop Overeating
feel more in charge of your eating
1 on 1 Personalised support to overcome overeating, I will teach you real-life strategies using a framework I have developed over the last 25 years of working with people with eating issues.
Break free from the over eating cycle.
Enjoy your eating and feel good about you again.
Help for people in Brisbane
Phone Session
$110
✦
60 minutes
✦
Private & Confidential
✦
Talk about anything you like
Walking Session
$220
✦
90 minutes
✦
Coffee & Tea
✦
Walking in nature
✦
Talk about anything you like
Meal Support Session
$275
✦
90 minutes
✦
Coffee & Tea
✦
Meal Included
✦
Talk about anything you like
Phone Session Inclusions
60 Min Session
A 60 minute phone call at your chosen time.
Confidential
Everything we discuss remains private and confidential
Open Conversation
You can talk to me about anything you like, it doesn’t have to be related to eating issues. We can discuss specific strategies for your situation or you can simply talk about how you are feeling right now and get things off your chest.
Walking Session Inclusions
90 Min Session
A 90 minute walking session with tea or coffee.
Locations in Brisbane: Scarborough, Sandgate, Wynnum, Mt Gravatt, Mt Coot-tha, Newmarket and Wavell Heights
Why Walking?
We will sit down at a cafe to enjoy a chat over a coffee or tea first, followed by a gentle walk in nature.
Walking provides limitless benefits for our mental, emotional, physical and spiritual health and well-being. Proven to boost energy levels and mood. Everything just seems a bit easier when one is walking because we are moving our energy, which encourages new insights.
Open Conversation
While we walk, you can talk to me about anything you like, it doesn’t have to be related to eating issues.
We can discuss specific strategies for your situation or you can simply talk about how you are feeling right now and get things off your chest.
To book a walking session, we’ll first need to have a phone session.
Meal Support Session Inclusions
90 Min Session
A 90 minute meal support session includes coffee, tea and a meal of your choosing. If there’s any time left over, we can go for a gentle walk afterwards in nature.
Locations in Brisbane: Scarborough, Sandgate, Wynnum, Mt Gravatt, Mt Coot-tha, Newmarket, and Wavell Heights.
Why a Meal?
We will sit down at a cafe to enjoy a chat over a coffee or tea first, followed by breakfast or lunch.
Finding enjoyment, pleasure and a sense of competency going through the process of ordering and eating a meal in a social situation can significantly reduce your feelings of anxiety and it will contribute to your willingness to trust yourself in future eating situations.
Open Conversation
While we eat, you can talk to me about anything you like, it doesn’t have to be related to eating issues.
We can discuss specific strategies for your situation or you can simply talk about how you are feeling right now and get things off your chest.
To book a meal support session, we’ll first need to have a phone session.
Hey,
I offer help for overeating.
I will support you to break free from the overeating cycle.
I have personally recovered from years of eating issues and my professional experience includes:
- 14 years working with “Eating Disorders QLD” including facilitating their 10 week recovery groups.
- 15 years running my own small group workshops.
- 16 years providing private consultations.
- 2+ decades working with hundreds of people with eating issues.
- I have also written a support manual to help you overcome overeating.
Karla Cameron
How long will it take?
Overcoming overeating is an incredibly individual experience.
It depends on a lot of factors including:
- Where you are right now?
- What you are willing to do for yourself?
- What you are willing to “receive” in the way of support?
- How determined you are to have a life free from the overeating cycle?
I can teach you the method I have created to connect with your deeper feelings and needs that preceded your overeating – your overeating is a symptom of the problem, it is not the problem itself. This skill alone has the potential to transform your relationship with food.
Why work with me?
You will be working directly with me, I work 1 on 1 with clients and have been doing so since 1999.
It has been my life’s work to show you a way out of your pain.
Living with overeating is a very isolating and shame filled existence and you don’t have to live like that. I use the analogy of ‘walking beside you like a supportive friend’ while we work together, so you can find your own answers in your own time. That way, you get to own all of your own successes too.
Some words from my clients.
“You have given me the change to discover myself, my gifts, and a better way of thinking, feeling and being – which is the greatest gift you could help someone find. I really enjoy you as a person and a coach/counsellor and your presence really sets me at ease. Thanks for doing what you are doing, it’s so inspiring! And thanks for getting me to a place where I can enjoy a new year and a new me”
Andrea
Past Client
“Karla is kind and calm. I came in with thoughts of just listening but felt comfortable sharing very deep feelings about my thoughts right away.”
Celine
Past Client
There are a million reasons why we overeat and none of them are really about food, eating is our first response at self soothing.
We use food to numb the pain of difficult feelings that we think we can’t handle, and it works every time we use it.
As soon as we put food in our mouths we have forgotten about our pain.
However, there is no amount of food in the world that will ever be a satisfactory substitute for our missing emotional needs. A connection with our own feelings and needs and a full vocabulary to express our feelings and needs is what has been missing from our lives.
Overeating
is not the
Problem itself.
it is a symptom
of the problem,
A coping
mechanism.
My Approach – and the Bottom Line in Healing…
It’s been a long road to recovery and I have tried many different types of therapy in my search to feel whole and to heal the past.
I have discovered through decades of therapy and all my own trial and error, that the bottom line in what I do when I work with you, is attempt to help you understand your internal experience of shame, to know yourself better, and to make friends with your inner child.
Beyond that, the real journey this work will take you on is one of self-acceptance and I sincerely hope my work will help you to find yours – I do believe that’s why I am here.